STRONG TO THE CORE

Better Posture & A Strong Core?… FOR SURE!

An imbalanced core can lead to problems throughout our body. Learning to properly engage your core requires times & concentration for the mind-muscle connection to develop. Regular practice of core engagement can lead to better movement patterns.

This 6 week program is focused on developing better posture and core strength. The program contains a total of 6 workouts. Each workout must be done 4 times a week. Make sure you master the exercises pain free in each workout before moving on to the next one.

After you purchase the program, video links and the downloadable PDF will be available to you.

Lets get to the “Core” of it!